The Best Fat Loss Workout

Best Fat Loss

Exercise is an important part of losing weight. If you are wondering what the best fat loss workout is, most experts will tell you it is a combination of cardiovascular activity, strength and flexibility training. This three-part approach helps blast away fat and tone the muscles. Cardiovascular activity is exercise that gets your heart pumping and keeps it up during the duration of your workout, such as jogging, swimming, stair climbing and related exercises. There are some really fun types of cardio you might enjoy, like jumping rope, dancing, and even hula hooping. Enjoying your workout is key because if you like doing it, you are more likely to stick with it.

Strength training is not just for men, but for women also. Men usually have the goal of bulking up and building muscle, which can be done through a variety of exercises often involving weight lifting. Women should also strength train, however the weights they use should be light to avoid bulkiness of the muscles. The goal for ladies is to build lean muscle, which keeps the metabolism revved up all day long and gives definition to the body. Light dumbbells are perfect for exercises for women. Strength training can be done in intervals while doing cardio, or on off days, however you prefer to work it in.

Flexibility training, on the other hand, is something most people think of as a feminine exercise but is important for men too. Yoga and Pilates are excellent ways to increase flexibility. This lengthens the muscles and stretches them, helping avoid injury and keeping the body limber. Some types of yoga, like power yoga, can work on both cardio and flexibility at the same time. Like strength training, three sessions a week should suffice the average person.

So as you can see, the best fat loss exercise is not just one type of exercise but three. Interval training is thought to be a great way to see results quickly. This involves switching the intensity and type of exercise you are doing in one session. For example you might do ten minutes of intense cardio, switch to strength training, back to light cardio, then to flexibility, and so on. There are books, magazines and videos with great interval training routines you can follow. Interval training also breaks up the monotony of working out, you get to switch what you’re doing rather than spending a half hour doing the same type of exercise.