What is the best fat loss diet pill?
Question by LUX aKa L U X U R Y: What is the best fat loss diet pill?
Hi, I’m 18 yrs old and I’ve tried everything out there! Rather if it’s diet pills, supplements, or taking the hollywood drink. Tried it and it didnt work! So, I need to lose some fat on my belly and love handles and back, and I really need some advice to what is the best fat loss diet product out there! If you tried it and it worked, suggest it, PLEASE! Thanks!
Best answer:
Answer by BriarKat
None of those things work. Watching what you eat, keeping it healthy and exercising is the only things that work.
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What is the fat belly fat loss exercises?
Question by Ek Niranjan: What is the fat belly fat loss exercises?
I am doing couple of different types of abdominal exercises for fat loss, i have worked out completely one month with abdominal crunches and cardio but my body result is very slow in burn fat at abs. I am sticked on fat loss diet structure. Here my question is,there is any great exercise for FAST fat loss at belly and effective to turn my body into six pack ripped with in short period of time?
Best answer:
Answer by julian p
Hey Man, Honestly,
What they’re telling you is a whole bunch of crap!
Do you really think you can count calories???????? Did you know that a calorie is smaller than the smallest microcel in our body???
STOP Counting on calories,
The ”Magic Formula” to Loose Fat is this one:
ACTION + WORK. Take it or Leave it. Do sport regulary, go for walks, and don’t eat like a pig.
That’s what my Grandad used to say when I was little. He said that if you do this you’ll live forever,
In fact he died at like 98 and was FIT and SMART all the way, he did mountain biking till the very last days of his life. You can easaly do the same, and MY Grandfather didn’t even know what a Gym was.
There’s a video that explains it all,,, you want to Check this Out, http://bit.ly/TheTrueFromula
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Q&A: what are the foods that blast belly fat?
Question by : what are the foods that blast belly fat?
I ‘ve read that there are certain foods that blast belly fat and other that put on . What are the ones that blast it?
Thank you, but I’ve done vegetables, I really didn’t see much results, Acai berries are not available in this part of the carribean.
Best answer:
Answer by Snowholly Barbarian
vegetables
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Q&A: Is there a real fat loss pill on the market?
Question by nadirpaypal: Is there a real fat loss pill on the market?
I’ve been swimming daily and am doing some running as well. I’m about to adjust my diet to be more healthy. Is there a pill that will help augment my fat loss without muscle loss or hunger surpression? i.e. it will lyse the fat cell.
Best answer:
Answer by kaczmarek2478
I have a Target brand and it is called weight defense it helps you lose it but mostly to prevent it from come on
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I have a Diet Whey Fat Loss, i want to know whether it will help me lose fat and gain muscle?
Question by : I have a Diet Whey Fat Loss, i want to know whether it will help me lose fat and gain muscle?
I have the Protein Shake of Fat loss called Diet Whey.
High Protein Lean Body Matrix
Innovation for the Modern Athlete.
I want a body just like Cristiano ronaldo? what u think?
Best answer:
Answer by ClickMaster
Use it and don’t buy any more. It’s bogus crap you don’t need.
Here’s what you need to know about protein shakes.
The most popular protein supplements are no more than milk with the nutrition extracted leaving the whey which is then sold for several times the amount you would pay for dehydrated milk. The result is you get less nutrition and spend more money. How does that make sense?
Your body does not store protein as it does fat. It makes the protein it needs when it needs it. And, if you’re building muscle, it needs it over the entire recovery time between workouts and not just before or just after working out. That makes the idea of dumping a bunch of protein into your system at one time senseless.
Most people grossly overestimate the amount of protein they need. Here’s how much you need according to the NIH. –> http://www.cdc.gov/nutrition/everyone/basics/protein.html#How%20much%20protein . Most people in the developed world get that amount of protein in their daily diet because it amounts to no more than a glass of milk, some beans, and a piece of meat. Excess protein is just wasted and most will be excreted by the body or used as fuel supporting fat gain.
Protein supplements are also bad for diets because they are not whole food, have almost no fiber, still contribute calories, but cannot provide the satisfaction and appetite suppression of a natural digestive process. Protein has the same number of calories per gram as sugar.
Here’s why protein shakes should be avoided:
• They are not carefully controlled by the FDA as are foods and drugs.
• They may have harmful or undesirable side effects.
• May contain metabolically or biologically unavailable proteins because of processing.
• Will probably provide more protein than you need with the rest going to waste.
• Can unbalance a diet and upset the macronutrient ratios.
• Provide you with extra and unnecessary calories.
• May contain junk food ingredients to make them tasty.
• Possibly provide you unwanted contaminants or toxins. FDA does not require testing.
• Are overpriced and waste money.
• Can ruin a fat loss diet.
• Replaces what you really need – good food!
The secret to building muscle, burning fat, and eating healthy is very simply to eat the correct and optimal amount of whole and varied foods as recommended by the US National Institute of Health. Now here are some references from the experts.
Here is what the US National Institute of Health warns about supplements. “Always check with your health care provider before taking a supplement, especially when combining or substituting them with other foods or medicine.”
Ref: http://ods.od.nih.gov/Health_Information/ODS_Frequently_Asked_Questions.aspx#Need
Here’s a white paper which debunks the myth of the protein supplement. Note the following excerpt…“At present there is no evidence to suggest that supplements are required for optimal muscle growth or strength gain.”
Ref: http://www.ncbi.nlm.nih.gov/pubmed/15212752
Here’s one more study to read. Note the excerpt…”Consumption of a recovery drink (whey protein, amino acids, creatine, and carbohydrate) after strength training workouts did not promote greater gains in FFM (Fat free muscle) compared with consumption of a carbohydrate-only drink.”
Ref: http://www.ncbi.nlm.nih.gov/pubmed/15105028
Here’s another from Live Science. Note the excerpt…“Medical researchers have advised against protein supplements for years for the average person. But many sports trainers continue to push them on amateur athletes simply because they don’t know any better.”
Ref: http://www.livescience.com/health/protein-supplements-100202.html#
Here’s what Consumer Reports had to say…”But our investigation, including tests at an outside laboratory of 15 protein drinks, a review of government documents, and interviews with health and fitness experts and consumers, found most people already get enough protein, and there are far better and cheaper ways to add more if it’s needed. Some protein drinks can even pose health risks, including exposure to potentially harmful heavy metals, if consumed frequently. All drinks in our tests had at least one sample containing one or more of the following contaminants: arsenic, cadmium, lead, and mercury. Those metals can have toxic effects on several organs in the body.”
Ref: http://www.consumerreports.org/cro/magazine-archive/2010/july/food/protein-drinks/overview/index.htm
Check out this video –> http://www.youtube.com/watch?v=d4_UY_kIPFU
Good luck and good health.
♠
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What is a cheap, safe, natural fat-loss supplement?
Question by Jake W: What is a cheap, safe, natural fat-loss supplement?
I’m looking for just a little boost of fat-loss. I’m within ten pounds of my goal (lost 15 already), but took the summer off for the most part due to circumstances beyond my control. I’ve probably gained back a little of it. So, what’s a natural weight-loss supplement that could help give me the little boost I need to make it to where I want to go?
Best answer:
Answer by scruett
water only
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weight loss?
Question by Josh: weight loss?
okay, so I know almost everything there is to know about losing weight effectively. I love to give advice to people on how to lose weight. Am I in good shape? Hellz no! I am 50 lbs overweight and 21 years old in college. I know all this stuff about losing weight, yet I cannot apply to myself. Why am I not strong enough to do this? I can barely resist eating. I love food so much. Taco bell, pizza, quesadillas, hot pockets, cola, the list goes on. I am addicted to food, I eat when I’m not hungry because I crave the taste of it. I have asked for the strength to resist these temptations but to no avail. It seems hopeless that I will ever be average weight. I dont’ need weight loss advice per se…I need ways to become strong enough to resist my strongest temptations…any suggestions?
I should mention that I do get up off my butt and try to stay active, I’m not that lazy, it’s just that the amount of calories I am able to consumer is far more I can burn off at my activity level, in the shape I am in, I can’t do extremely heavy workouts, in fact running hurts my legs, any kind of weight training will deal a lot of pain, right now, I basically try to walk a lot, because it’s basicall what I can do right now without noticing bad side effects.
Best answer:
Answer by itskind2bcruel
You need to go to therapy to find out what the underlying cause may be. it has to be more than a craving…maybe a hormone imbalance or something medically or mentally out of whack. you need to start exercising and eat fresh fruits/vegies, berries and fiber when you want to eat the junk food. occupy your time with reading, walking, hanging out with friends, etc. attend church. having God on your side always helps.
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Why do Egg beaters 100% liquid egg whites differ in carb count of 100% liquid egg whites on bodybuilder sites?
Question by Alicia Arol: Why do Egg beaters 100% liquid egg whites differ in carb count of 100% liquid egg whites on bodybuilder sites?
“One 8-ounce cup of liquid egg whites (10 egg whites) supplies 26 grams of pure 100% Bio-Available Protein, with only 2 carbs, Zero Fat, Zero Cholesterol and only 120 calories. It’s The Worlds Best Protein for Losing Bodyfat, Managing Weight, and for Building Muscle”
***Above is from a manufacturer that lists an 8 oz serving as only having a mere 2 grams of carbs. Another webpage lists the nutritional listing for 1 large egg white as being .3 carbs. (which roughly coincides with what the bodybuilder sites say). But, Egg beaters brand of 100% liquid egg whites contains only egg whites, yet states on its package label that 3 tablespoons=1 large egg white=1 gram of carbs. 1/2 the package would be 8 oz=about 15 tablespoons=5 grams of carbs! If you are on a low carb diet (like in Wendy Chant’s “Crack the Fat Loss Code”) there is a huge difference between 2 grams of carbs and 5 grams of carbs in an 8 oz serving. Wendy states that 1 whole egg (size not listed) + 3 egg whites only has 1 gram of carbs. How can Egg beaters possibly state that only one large egg itself has 1 gram of carbs? I called up the questions hotline and the girl (who could not answer my question) referred me to www.usda.gov (which I could not make heads or tails of). If the carb count in one large egg white is about .3, why wouldn’t egg beaters round down and say that 3 tablespoons of it’s product has 0 carbs (or at least put what I see on labels a lot: < 1 gram per serving)?
***Do manufacturers of food products always have the choice to round up or down arbitrarilly if a food has less than 1 gram of a nutrient? Everything I am reading about egg whites, whole eggs and other brands of liquid egg whites clashes with egg beaters label stating that a mere 3 tablespoons of its 100% liquid egg whites has 1 whole gram of carbohydrates. This also clashes with Wendy telling me that I can eat 4 egg whites and 1 yolk, yet only consume 1 gram of carbohydrates!
Best answer:
Answer by leDisenchanted
manufacturers of foods like egg beaters or any other packaged food usually lie on the box to get people to buy their products. also, websites and such can sometimes have wrong information.
what i would recommend doing would be to just buy real eggs and separate the yolks from the Whites and cook them up to eat them. that way. you won’t be getting as many of the preservative chemicals and artificial proteins that are in packaged eggs. i would also go with what your diet says if you believe that it’s working.
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The best deal for Fat loss secret?
Question by Andy S: The best deal for Fat loss secret?
I have searched all over the internet for the absolute best offer.
So far the best I found was at http://moveto.ws/igi4lqn6z
Anyone know of a better deal
I have searched:
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Best answer:
Answer by Diva Dame
The energy you expended doing this search would have been much more effective if you had expended the same amount of time exercising.
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What is the best 12-week diet plan for fat loss?
Question by : What is the best 12-week diet plan for fat loss?
As the weather gets warmer we become more self-conscious about our weight. Since summer is right around the corner it is time to get our fat loss diet in check.
What is the best 12-week diet plan for fat loss?
What is a reasonable amount of weight to lose in 12 weeks?
What are some important tips for someone who wants to lose the fat, but maintain their muscle gains?
Best answer:
Answer by Elizabethan Sultan
My dear,
Don’t let society make you feel uncomfortable about your weight.
You need to do one thing,drop the “Diet” word from your vocab.
Start thinking from a different stand point,think”Healthy”
Make small changes here and there.
Walking is your best friend,not only does it relax tension,
but the scenery is pleasant to look at as well.
Just relax,don’t be hard on yourself.Love yourself.
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