What foods help to burn belly fat?

3 Responses to “What foods help to burn belly fat?”

1. Island Spirit says:

   January 1, 2012 at 02:59

   Food does not ‘burn’ anything, especially belly fat. To lose belly fat, avoid saturated fats (such as eggs and other animal products) and avoid refined carbohydrates such as white flour products and sugar.

   Focus on whole foods such as fruit, vegetables, whole grains (oatmeal, brown rice), legumes (beans, peas, lentils) and in moderation nuts, seeds and dark chocolate (no milk products as an ingredient in the dark chocolate). Avocados and cinnamon are healthy. Avos are high in fat, but it’s plant sourced and is healthy. Eat frequent, smaller meals, never go longer than 3 hours without eating. Eat 3 smallish meals and 3 healthy snacks spread evenly throughout the day. Stay hydrated, get adequate sleep, only weigh yourself once a week.

   Now for the ‘burn’, cardiovascular exercise where your heart rate is raised is how you burn fat. Weight training will build muscles which will raise metabolism and burn calories (and fat) at a faster rate 24/7 even while sleeping.

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2. Claire says:

   January 1, 2012 at 03:59

   There are not a specific food that does that cardio exercise does and eating healthy

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3. Dave says:

   January 1, 2012 at 04:54

   I found powerful and proven methods designed to burn your belly fat in:

   http://www.youtube.com/user/FeelGreatForever?feature=mhee#p/u/6/qzyVLC87A4M

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